Growth to Greatness: How to Keep Your Stress Bucket from Overflowing

Having just come off of the holidays, who isn't stressed out these days? Join us as we learn about the different things that contribute to our stress levels and some tips to handle or decrease your stress load.  We'll also be talking about resources for you to pass this message along to your employees.

Karen Whiteman is a Functional Nutritional Therapy Practitioner (FNTP) with the Nutritional Therapy Association and a Restorative Wellness Practitioner.  She has a passion for helping people address nutritional deficiencies and sensitivities so that they can have more energy and focus to live out the days ahead.  She believes that stress affects EVERY aspect of our health and that it is crucial we get a handle on it in order to be as healthy as possible.  She is currently consulting at Midland Athletic Company.